David Dybdal, MD, PhD - Compassionate, Effective Psychotherapy and Medication Management
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COMPLEX PTSD


sometimes I am caught in a groove that runs deep in my brain,violently trembling and drowning in pain,
in that trapped and helpless place into which I am drawn, again and again.

but now aware
of the pain that I often think that comes from out there,

slowly l learn
that it's mostly the feelings in me that make me tumble and turn,

from something that happened a long time ago, 
and what's left broken in me needs tenderness so,

I sand down the edges, an inch at a time, 
what once seemed huge walls that kept me in line,
I polish smooth the darkness to a luster and shine,

to an opalescent reflection of the colors of the skies, 
as a new world shimmers with tears in my eyes, 
my body and mind finally at ease, 
finally understanding the nature of this so called disease.

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